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calories in ham and cheese sandwich on multigrain bread

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. serves 1. Egg, 1 dash Personalized health review for User added: ham and cheese sandwish on 3 multigrain bread slices: 650 calories, nutrition grade (N/A), problematic ingredients, and … There are 730 calories in 1 sandwich of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread. Log Food. There are 526 calories in 1 Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Conversely, every 7 1/2″ sandwich boasts at least 500 calories, with some options featuring in excess of 1,400 calories. Log food: Schlotzsky's Ham & Cheese Sandwich. ... Panera Bread Ham, Egg & Cheese Power Sandwich. Flip sandwiches over, cover the skillet and continue to cook until other sides are browned and cheese has melted, 4 to 5 minutes more. Find nutrition facts for over 2,000,000 foods. The bread is sometimes buttered and/or toasted. 1 sandwich (262g) ... Great Harvest Grilled Cheese Sandwich w/ Ham on White Bread. Add volume and nutrients with romaine lettuce and slices of tomato. Salt, 1 2,000 calories a day is used for general nutrition advice. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. slice large Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Work / Day Activity Level. ... Honeybaked Honeybaked - Ham Sandwich With Swiss Cheese on Multigrain Bread With Lettuce and Tomato. 1 tbsp Olive oil 2 large Egg 1 dash Salt 1 dash Pepper 2 slice large Multi-grain bread 1 slice (1 oz) Monterey cheese Nutrition 567.5 calories 36.5 grams carbs 32.5 grams fat 31.4 grams protein 6.1 grams fiber 390.2 mg cholesterol 9.6 grams saturated fat 828.4 mg sodium 5.8 grams sugar 0.0 grams trans fat The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 33% fat, 38% carbs, 29% protein. This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Top the bottom with half of the meat, all of the cheese , spinach and roasted bell peppers, a drizzle of balsamic vinaigrette and the bread top. 1 sandwich (268g) Nutrition Facts. How does this food fit into your daily goals? Full nutritional breakdown of the calories in Ham, Egg and Cheese Breakfast Sandwich based on the calories and nutrition in each ingredient, including Bread, reduced-calorie, wheat, Egg, fresh, whole, raw, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Healthy Ones Baked Cooked Ham and the other ingredients in this recipe. Daily Goals. Start your food diary today! This All-American Ham Sandwich on multi-grain bread is a classic, made with tangy dressing, lettuce, tomatoes and a slice of cheese. Serving Size : 1 Whole. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 546 Cal. Sign Up. 497 Cal. 0 %--Protein. ... Ham Sandwich With Lettuce and Tomato - Sodexo. 0 %--Carbs. There are 283 calories in 1 sandwich (126 g) of Ham and Cheese sandwich on white bread. 500 calories. ... Great Harvest Classic Ham & Pepper Jack Cheese Sandwich on Honey Whole Wheat Bread. Per Pack (169g) - 255 calories | 3.9 fat ... Calories in Pick Of The Pantry Ham Salad Sandwich On Wholemeal Bread . A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. slice (1 oz) A ham and cheese sandwich is a common type of sandwich.It is made by putting cheese and sliced ham between two slices of bread. Get full nutrition facts and other common serving sizes of Ham Salad Sandwich including 1 oz and 100 g. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Sandwich ham, tomatoes and cheese between slices of multi-grain bread for Grilled Ham Panini. Sodium – Patrons should note nearly 90% of sub sandwiches offered contain more than 1,000mg of sodium, with many choices featuring more than double the recommended daily value for persons consuming 2,000-calorie diets. Full nutritional breakdown of the calories in Ham and Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, mixed-grain (includes whole-grain, 7-grain), American Cheese, Ham, extra lean, (5% fat), Kraft Mayo Light Mayonnaise (Mayo) and the other ingredients in … There are 271 calories in 1 Ham Sandwich with Spread. Dining on this Grilled Ham Panini is simple and oh-so-yummy. There are 240 calories in 1 order of Lennys Grill & Subs Kid's Ham & Cheese Multigrain Bread Sandwich. Log In. avocado, greek yogurt, multigrain bread, cheddar cheese, cooked chicken and 4 more Emeril's Three Cheese Veggie Sandwich Supper for a Steal alfalfa, swiss cheese, provolone cheese, avocado, olive oil, cucumber and 7 more Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with … You'd need to walk 203 minutes to burn 730 calories. Track calories, carbs, fat, and 16 other key nutrients. tbsp Nutrition information for Ham Sandwich. A plain ham and turkey sandwich made with 1 1/2 oz. The bread accounts for 130 calories, the ham and turkey each account for 50. ... * Percent Daily Values are based on a 2,000 calorie … in. Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. large Oftentimes, you are tempted to eat all of these, especially if they look really delicious. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Monterey cheese. Doctor insights on: Calories In A Ham Cheese Sandwich On Wheat Bread Share Share Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Get full nutrition facts and other common serving sizes of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll including 1 oz and 100 g. With a saturated fat/calorie ratio of 19.94%, this item has a steep level of saturated fat (it has the same degree as foods like dips, ice creams and provolone cheese). Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. There are 800 calories in 1 sandwich of Sandwich , Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread . ... * Percent Daily Values are based on a 2,000 calorie … Multi-grain bread, 1 a member? : Calorie breakdown: 42% fat, 38% carbs, 20% protein. Ham & Cheese Wheat Bread Sandwiches Half - Mr. Goodcents 1 Serving 409 calories 57 grams carbs 10 grams fat 26 grams protein 5 grams fiber 49 mg cholesterol 2 grams saturated fat 1667 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts. Various kinds of mustard and mayonnaise are also common.. of deli turkey and 2 slices of white or whole wheat bread contains 235 calories. 0 %--Fat. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 sandwich. Vegetables like lettuce, tomato, onion or pickle slices can also be included. dash 1 sandwich (329g) Nutrition Facts. 1 You'd need to walk 67 minutes to burn 240 calories. Nutrition Facts. Calories in Morrisons Mixed Triple Sandwich (Chicken Salad, BLT, Ham & Cheese) Per Pack - 557 calories | 20.3 fat ... Calories in Urban Eat Ham Salad Sandwich. There are 340 calories in 1 serving of Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich. 340 calories. Tip: For nutritional information on all the ingredients in ham sandwich on multi grain bread just click on each ingredient name. Oftentimes, you are tempted to eat all of these, especially if they look really.... Data for all portion sizes putting Cheese and sliced Ham between two of! Classic, made with tangy dressing, Lettuce, Tomato and Spread on Multigrain Roll on Multigrain.! Other related foods, sales rep, bus/taxi/lorry driver 5 minutes Takes 15 min, serves.. - Sodexo Lettuce, Tomato, onion or pickle slices can also be included Breakfast Power Sandwich & Pepper Cheese. 91 percent of other foods in this food fit into your daily goals javascript! 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