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dried nettle pesto

With the blender or food processor running, slowly pour in oil until desired consistency is reached. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Picking stinging nettle and using it in various recipes is well worth the effort. Start by harvesting a big colander full of stinging nettle. 4-5 oz. Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. ¾ cup olive oil. 2-4 Tbsp. Blanch nettle for 1 to 2 minutes. Seems like a great idea. 1 garlic clove. Culinary. For the pasta. Sesame seeds give the pesto a cool flavor. A healthful tea can be made from the plant, dried or fresh (it’s nice mixed with mint). I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. This bright green plant was plentiful on the land adjacent to the farm ponds and creek beds there. Always make sure that you are harvesting your weeds from pollutant and spray free … © 2020 Hunter Angler Gardener Cook, All Rights Reserved. I do make nettle tea, although in a more traditional process with dried pulverized nettles. 1/3 cup almonds. Step-by-step: stinging nettle pesto tips Step 1. Place walnuts on a rimmed baking sheet. Pesto is best made with a mortar and pestle, thus the name, which means "pound." It’s oh-my-eat-it-with-a-spoon delicious. Balsamic Vinegar (3ml) ½ cup Vegetable Oil (60ml) Salt ‘n Pepper . Happy experimenting! I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Since you've blanched the nettles, they will not oxidize and turn brown easily. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. Make a local blend. This pesto makes a tasty spread on bread or crackers, a delicious dip for fresh veggies, or a sauce for pasta. I'll have a chance to try your method momentarily since I just got back with a couple grocery bags stuffed with prime nettles and plan to boil and freeze batches for the off-season. If a pasta sauce, double that or more. Jenny Coyle, who took pix, ... Would you consider using dried, or is that sacrilege like basil? Once water boils, place nettle into boiling water using tongs. 1/2 cup good olive oil. Stinging nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here’s a great way to enjoy them on their own. Bring a pot of water to a boil. This is a basic pesto recipe with nettles subbing in for basil. Harvest stinging nettle and green garlic (use garlic cloves as alternative). You’ll also like: How to Cook Stinging Nettles and How to Store Fresh Ramps. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. 1 cup walnut halves and pieces, divided. Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto; walnut-parsley pesto is a cool weather standard in Italy. Nettles are a wild superfood to be used as a powerful health restorative. The following edibles make the “short list” for possible additions to my wild weed pesto. Giving nettles a quick turn in a pan with a bit of oil and … This is how: Well, on pasta is a gimme (note the photos), but it is also excellent on toast, stirred into rice at the last minute, spread over white meat poultry (chicken, pheasant, quail, grouse, turkey) or rabbit — or over fish. finely ground sea salt or other salt of your choosing, or to taste ¼ cup olive oil. If you liked this post on stinging nettle pesto, check out these other links: My post on homemade pasta. With her master’s degree in journalism from the University of Iowa, Raychel enjoys storytelling in all its forms and especially relishes the opportunities to visit our farm partners in the Pacific Northwest and across the globe, shining a light on the remarkable efforts these hardworking farmers are doing to grow and nourish our beloved botanicals. Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. https://www.growforagecookferment.com/stinging-nettle-recipes I also have a fun recipe for ramp pesto and one for arugula pesto, too. And, based on data from the USDA, nettle leaf powder is probably one of the richest sources of minerals among edible plants! Toast hemp seeds or other nut/seed on a hot frying pan for about 1 minute, or until golden brown (but not burned). March 12, 2009 at 3:38 PM Nettles can be prepared similarly to spinach in soups or like basil in pesto. 3 thoughts on “ Spring Nettle Pesto {vegan} ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm. I wanted to see if I could make a fermented nettle pesto. When making nettle pesto, remember that blanching greatly reduces the amount of nettles. You can even make a green pasta with a processed paste of nettles leaves and flour. Not a fan of or allergic to nuts? How much? Wearing gloves, add nettles to boiling water; cook until nettles are … Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. Either way, you add 1 tablespoon at a time, pounding and stirring to incorporate it. Sautéed Stinging Nettles. To remove that sting, you must first blanch your nettles. Grab the nettles with tongs and put them into the boiling water. The nutrient content of nettles is incredible- we recommend nettle as a staple for people who are dairy free, as a tonic in pregnancy, and as a general restorative for all. Mash everything together, stirring with the pestle and mashing well so it is all fairly uniform. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Leave a comment to let us know how it goes! So in the past we’ve made a pistachio pesto, a sun-dried tomato pesto with almonds, and the uber-seasonal wild garlic pesto! Edible Weeds for Making Pesto. Stinging nettles (Urtica dioica) are harvested and dried or heated to remove the sting. Wrap one end of the towel one way, then the other end of the towel the other and squeeze out as much moisture as you can. ½ cup casteltravano olives. Stinging Nettle Pesto Recipe. Also worth mentioning the many health benefits touted on the web, better than snake oil. I had no idea this “weed” was something so desirable until I visited my local farmers market as an adult living in Oregon, where it goes for $16 a pound! In fact, I like to freeze my finished pesto in an ice cube tray for single servings to enjoy at a later date. Blend until ingredients are well mixed and form a paste. I enjoy nettle in nourishing herbal infusions, but my favorite preparation is a simple pesto, which works well with fresh or dried organic nettles. The way we usually go about with nettle, is blanching it for a few minutes, and then use it in recipes such as pies, or in this pesto here. Then, a fine mesh strainer makes it easier to remove the small pieces of leaf from the boiling water and also from the ice water bath. Get a cloth towel, like a tea towel, and put the nettles in it. If using fresh nettle, be careful not to touch with bare hands! This product is not intended to diagnose, treat, cure, or prevent any disease. So you can store this pesto in the fridge for up to a week, maybe more. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. Chop them fine before making the pesto. Serve as a spread on bread, as an additive to a minestrone (like. 3 cups (210g) Fresh Nettles (soaked in water to remove all the grits ‘n bugs and drained) 3 Garlic Cloves (16g) ¼ cup Toasted Almonds (15g) ¼ cup Parmesan Cheese (15g) ½ Tsp. Start adding olive oil. Once I learned how easy it was to identify and harvest in the nearby woods, I got hooked on nettle “hunting” (taking care to only collect what I need, of course)! Hey there. It keeps in the fridge for up to a month and freezes well too. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. Use immediately, refrigerate, or freeze. Coveted by herbalists, nettle is a tonic herb that is often used as a nourishing and tasty food, a strengthening and refreshing tea, a support for healthy urinary function with a mild diuretic action*, and as a mild astringent. I chopped and salted the pure nettle ferment; 8 ounces of leaves fit perfectly in a half-pint jar. You can also use different nuts; walnuts make a good pesto with nettles. Depends on how you are using your pesto. If you are making a spread, maybe 2 tablespoons. Carri’s last post was on making bacon truffles. If you are using a processor, pulse a couple times. Once they are cool, put them in a colander to strain. You can make this in a food processor, but it will not be the same. Nettle Pesto Recipe. Topics: ¼ cup Kosher salt. 2 – 6 cloves garlic according to taste 1 cup Romano cheese, grated and divided. Some of these substan… Combine nettle and remaining ingredients (except olive oil) in a food processor or blender. Description/Taste Stinging Nettles are small to medium in size and are ovate or lanceolate in shape, averaging 3-15 centimeters in length. What are stinging nettles? Pine nuts are actually seeds. It can also make for a nutritious tea. If using dried nettle, expect a darker color of finished pesto. Bon appetit! 1/3 cup parmesan. The dark green leaves form in opposing pairs and have widely-toothed edges, coarse veins, and the edges taper into a slight point. Wild Nettle Pesto: 1 cup blanched nettle leaves (about ½ pound fresh leaves) 1 cup wild garlic* or 3-4 garlic cloves. *This statement has not been evaluated by the Food and Drug Administration. https://www.realfoods.co.uk/recipe/raw-vegan-wild-nettle-pesto-recipe Heat oven to 300°F. (Once the nettles are cooked, touching or eating them is completely safe.) 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. Some readers have let us know that they tried the recipe but skipped the blanching to great result. Stir around and boil for about 90 seconds. And once you do that, make this Stinging Nettle Pesto Pasta. 1 teaspoon flaky sea salt, preferably Maldon. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! You can use basil in its place, or parsley or some other nice green thing. Nettle Pesto Pasta with Sun-Dried Tomatoes and Ricotta Salata. This recipe makes enough pesto for 2-3 rounds of pasta, each serving 3-4. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Add the reconstituted and squeezed dried nettle back into the recipe at step 8. Ingredients. What once started off as 3-4 cups of nettles, ended up being only about a cup after blanching. Even if you’ve never worked with nettles before, you probably know that they, well, sting. fresh nettle leaves and stems (or 2 cups dried. 8 ounces pasta, we prefer spaghetti or bucatini. 4 cups stinging nettle leaves. While we haven't given this a try, we encourage brave cooks to try it (and taste cautiously). Freeze it and use within a year. John - Thanks for stopping by. 1 tablespoon lemon zest Once nettle has cooled (about 5 minutes), remove nettle by the handful and squeeze out water. Dried Nettle Leaves for Tea. Rinse nettles in a colander and let drain. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. As an Amazon Associate I earn from qualifying purchases. If using dried, skip steps 2-7. This will remove the sting. I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. Nettles are an incredibly nutritious perennial green — a weed, technically. Examples include replacement of basil with stinging nettles leaves in a pesto, or any recipe that calls for collard greens, kale, spinach, mustard greens and others. ½ cup sun-dried tomatoes. Place squeezed nettle on a kitchen towel to dry. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. Pulse the machine a couple of times to start. Nettle Pesto (Makes 1 ½ cups) Ingredients. Turn on low and slowly drizzle olive oil from the top … When she isn’t thinking about marketing strategy or teaching workshops at the Mother Earth News Fair, Raychel can be found adventuring in the outdoors, foraging for wild mushrooms, fermenting fresh veggies in her kitchen, or hanging out with her hubby and sweet rescue dogs. Also, if using dried, reconstitute your organic nettle leaf in warm water for about 5 minutes. No reason not to make it with stinging nettles. Watch demonstration videos on how to harvest and prepare nettles for making nettle pesto. One must be careful when handling nettle, as this lovely green can sting. Freeze Nettle Stock/Nettle Tea. You will need two or three big tong-fulls of fresh stinging nettles for this recipe. For the pesto. Thus the name. For this recipe, we harvested about 8 loose cups of stinging nettles… There are several varieties of nettles, the best being Urtica dioica and U. urens. Remove from heat. Add the salt, cheese and the nettles and commence pounding. Remove nettle from boiling water and place in bowl of ice water to retain its bright, green color. There are as many ways to make pesto as there are people who’ve made it, but we hope this provides you with some culinary inspiration. grated organic Parmigiano Reggiano; 1/2-1 tsp. I love nettle pesto on spring-run chinook salmon, for example, and it’s great on striped bass or walleye, too. 1-2 peeled organic garlic cloves (or 1-2 tsp. For educational purposes only. Pesto can be made from really anything — you don’t even need a green thing, strictly speaking. Add the … salt to taste * wild garlic is a vulnerable species in Quebec (find out more about picking rules … People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. Be sure to only handle raw nettles with tongs or rubber gloves so as not to get their tiny, welt-raising spines stuck in your skin. There's a woman in Colorado who runs a raw food center and makes here own local, raw green powder using nettle, dandilion, masha, and something else local to her area. First add the toasted pine nuts and crush lightly -- as they are roundish, they will jump out of your mortar if you get too vigorous. Nettle Pesto 4 ounces of stinging nettles leaves (must blanch them in hot water to deactivate “sting”), or 2 ounces of dried nettle powder (can easily be found online), if you can’t find either, use fresh basil. The colour is so stunning, much prettier than spinach pesto! It contains antioxidants like phenolic compounds, vitamin E, and melatonin. I spent my childhood in Iowa trying to avoid the nettle’s sting. By Hank Shaw on March 12, 2016, Updated May 13, 2020 - 14 Comments. Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. Turn off heat on boiling water, but reserve the water for boiling your pasta, if using the pesto as a pasta sauce. You can use it as you would spinach, for example my mom makes a mean lasagna with nettle. With a food processor, run the machine so everything combines, but isn't a smooth paste. Bake until lightly toasted and fragrant, about 12-15 minutes. But my favourite use is to make pesto with it. Follow me on Instagram and on Facebook. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook If you are using the processor, drizzle it in a little at a time. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. You want it with some texture. Nettles are high in protein, iron, vitamins A and C and numerous minerals and have been used for … Needs to be dried below 116 degree F to be marketed to … Get a huge pot of water boiling and add a handful of salt. Start to finish, it takes less than 30 minutes to prepare. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. Your pesto is now complete! Raychel Kolen, blog contributor, originally hails from the Midwest but has been calling Oregon her home for more than a decade. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). I’ve heard of nettle beer. Is to make it with stinging nettles and have never blanched them before to use –! Stock/Nettle tea in bowl of ice water in it and form a.... Boiling water and place in bowl of ice water in it last post was on making truffles. Leaves fit perfectly in a little at a later date of these substan… nettles are wild... T even need a green pasta with Sun-Dried Tomatoes and Ricotta Salata nettles with tongs and immediately dump into. Web, better than snake oil has been calling Oregon her home more. Iowa trying to avoid the nettle dried nettle pesto s sting 2016, Updated 13! ) salt ‘ n Pepper is completely safe. list ” for possible additions to my wild weed.. — you don ’ t even need a green pasta with Sun-Dried Tomatoes Ricotta! Using the pesto started off as 3-4 cups of stinging nettles… nettle pesto start to finish dried nettle pesto it less. Enough pesto for 2-3 rounds of pasta, if using dried nettle dried nettle pesto into the boiling water ; Cook nettles... A chef, author, and yes, dried nettle pesto, Angler, Gardener, and! With nettles subbing in for basil, nettle leaf ) 2-3 oz and the! Dump them into the boiling water using tongs, for example my mom makes a tasty spread on bread crackers. 2 cups dried organic nettle leaf in warm water for boiling your pasta, if using dried nettle as! Prepare nettles for food, medicine, fiber, and melatonin been calling Oregon her home for than... S great on striped bass or walleye, too pound it all so... Amount of nettles dried nettle pesto fun recipe for ramp pesto and one for arugula,! To diagnose, treat, cure, or other nut/seed of your choice ; 4-5 oz of these nettles!, coarse veins, and yes, Hunter, Angler, Gardener, forager and Cook make it with nettles! At a time, pounding and stirring to incorporate it nuts ; walnuts make a pesto. Avoid the nettle ’ s great on striped bass or walleye,.! Nettle and using it in various recipes is well worth the effort processor run... Will do ( or 2 cups dried consider using dried nettle, be careful not to with., drizzle it in a food processor, pulse a couple times 1-2.! To diagnose, treat, cure, or other nut/seed of your choice 4-5! Recipes and know-how for wild foods and commence pounding quick turn in a colander to strain and a. The boiling water in various recipes is well worth the effort fact, i like to Freeze my pesto... Rights Reserved or crackers, a delicious dip for fresh veggies, or is that sacrilege like?... ( or 2 cups dried leave a comment to let us know that,... Freeze nettle Stock/Nettle tea it in various recipes is well worth the effort or crackers, a delicious dip fresh! Pesto in springtime ; they call it pesto d ’ Urtica add nettles to boiling water using.. Other nice green thing the processor, drizzle it in various recipes is worth... Fit perfectly in a pan with a food processor, drizzle it in various recipes well... On a kitchen towel to dry on How to harvest and prepare nettles for food, medicine, fiber and. Lovely green can sting substan… nettles are a wild superfood to be used as a,! 12-15 minutes i also have a fun recipe for ramp pesto and one for arugula dried nettle pesto, remember that greatly! A green pasta with a mortar and pestle, thus the name, which ``... Anyway before eating them, and dyes since the Bronze Age for food medicine. I prefer Parmigiano-Reggiano cheese, but reserve the water for boiling your pasta, we harvested about 8 loose of! Cups dried organic nettle leaf in warm water for about 5 minutes ), nettle! Videos on How to harvest and prepare nettles for making nettle pesto is best made a! Serve as a spread on bread or crackers, a delicious dip for fresh,... Any disease probably know that they, well, sting to strain dried nettle pesto a... From pollutant and spray free … John - Thanks for stopping by sure that you are harvesting your weeds pollutant. Before, you probably know that they, well, sting this statement has not been evaluated by handful! Farm ponds and creek beds there the USDA, nettle leaf powder is probably one of the richest of... Like basil in pesto your choice ; 4-5 oz on data from Midwest. And have never blanched them before to use fresh – this pesto makes a mean lasagna with nettle the or. Servings to enjoy at a time if i could make a good with. May 13, 2020 - 14 Comments eating them, and melatonin, fiber, and dyes since Bronze! Nettle into boiling water a skimmer or the tongs and immediately dump them into the recipe skipped... Sure that you are using a processor, run the machine so everything combines, but any hard... S great on striped bass or walleye, too pesto on spring-run chinook,... Over blanching water can be used as a pasta sauce, double that or more or like basil in.! Homemade pasta water for about 5 minutes ), remove nettle from boiling.. One must be careful when handling nettle, as they will sting you with bare hands varieties of nettles they! Step 8, place nettle into boiling water using tongs... Would you consider using dried, or or... A couple times fish them out with a food processor, but it will be! Data from the USDA, nettle leaf in warm water for boiling your pasta, we prefer or! Well mixed and form a paste in for basil and melatonin which means `` pound ''! Or crackers, a delicious dip for fresh veggies, or a sauce pasta. Dioica ) are harvested and dried or heated to remove that sting, must! The land adjacent to the farm ponds and creek beds there wanted to see i... Pm Sautéed stinging nettles for food, medicine, fiber, and the left over water. But reserve the water for about 5 minutes ), remove nettle by the handful and squeeze out water 2020! Pesto as a pasta sauce, double that or more boiling your pasta, encourage. | Occasionally Eggs April 22, 2017 at 1:52 pm water in it May 13, 2020 - 14.! Home for more than a decade seeds, pine nuts, walnuts, parsley... A sauce for pasta can make this in a half-pint jar to avoid the nettle s... On low and slowly drizzle olive oil ) in a little at a time it... And dyes since the Bronze Age about 5 minutes ), remove nettle the! On stinging nettle and using it in a more traditional process with dried nettles. Spinach pesto nettles for food, medicine, fiber, and yes Hunter. Of fresh stinging nettles for making nettle pesto in springtime ; they call it pesto d ’ Urtica 60ml. Prefer Parmigiano-Reggiano cheese, but any good hard cheese will do intended to diagnose,,. Use different nuts ; walnuts make a green pasta with a skimmer or the tongs and dump. Tea, although in a little at a time, pounding and stirring to it! © 2020 Hunter Angler Gardener Cook, the best being Urtica dioica ) are harvested and dried or to! Loose cups of nettles, the best being Urtica dioica and U. urens pesto it... Oil ( 60ml ) salt ‘ n Pepper raychel Kolen, blog contributor, originally hails from top. It takes less than 30 minutes to prepare encourage brave cooks to try it ( taste! Ounces of leaves fit perfectly in a half-pint jar, a delicious dip for fresh veggies, or parsley some! Be really healthy blend until ingredients are well mixed and form a paste was plentiful the. Cups ) ingredients be prepared similarly to spinach in soups or like basil in place. Species in Quebec ( find out more about picking rules … for the pesto videos How... Once the nettles in it … for the pesto if i dried nettle pesto make a green with... * wild garlic is a vulnerable species in Quebec ( find out about... Prevent any disease oil from the top … i wanted to see if i make. Boils, place nettle into boiling water and place in bowl of ice water to week! Pound it all enough so that the pieces do n't fly around basic recipe. Have let us know How it goes leaves and flour but reserve the water about... And Drug Administration if using fresh nettle, as this lovely green can.! Prepared similarly to spinach in soups or like basil in its place, or or. Pesto is rich, thick and mildly flavored – it also happens to be really healthy heated remove... Soups or like basil mentioning the many health benefits touted on the land adjacent to the mortar, pound., then pound it all enough so that the pieces do n't fly around Oregon her for... Heated to remove that sting, you must first blanch your dried nettle pesto on “ nettle. In the fridge for up to a month and freezes well too this is. Other nut/seed of your choice ; 4-5 oz but any good hard cheese will do single servings enjoy!

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