Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 20 calories in 1 serving, 3/4 cup (3 oz) of Green Giant Chopped Spinach, frozen. Scrambled Eggs With Spinach Scrambled Eggs With Spinach - 2 Eggs; 1/2 Cup of Spinach. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. How many calories are in 1 serving? It is an excellent source of vitamin K, carotenes, vitamin C, and folic acid. Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup spinach. Visit CalorieKing to … Pureeing spinach leaves may also increase the body’s ability to absorbthe healthful compounds lutein and beta-carotene compared to uncut spinach. There are 7 calories in 1 cup of Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. One cup of raw spinach contains: 7 calories 0.86 grams (g) of protein 30 milligrams (mg) of calcium 0.81 g of iron 24 mg of magnesium 167 mg of potassium 2,813 interational units (IU) of Vitamin A 58 micrograms of folate Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Boiling spinach may significantly reduce the amounts of those good-for-you nitrates, so raw or steamed is often the way to go. About Food Exercise Apps Community Blog Shop Premium. Sweet Potatoes Stuffed With Black Beans and Spinach, 5 Things You Need to Know About the New Nutrition Facts Label, Why You Should Eat Carrots Every Single Day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn “Jackie” London handles all of Good Housekeeping’s nutrition-related content, testing, and evaluation. 2 cups (85g) Nutrition Facts. It is also a very good source of manganese, magnesium, iron, and vitamin B2. The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. However, it’s important to avoid extreme diets, including juice cleanses. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Also, adding fat to raw or steamed spinach helps to free up its beta-carotene content. main content. In addition, spinach is a good source of vitamins B6, E, and B1. Try adding it to salads with acidic liquids such as lemon juice, white wines, and vinegars, as these may help to increase the absorption of calcium in spinach. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. No wonder Popeye’s girlfriend is named Olive Oyl! While many associate spinach with its iron content, it’s actually the nitrates in those green leaves that give you a real-life power-up. 67 % 15g Fat. Eating a diet rich in nitrates can potentially improve athletic performance, reduce cholesterol levels, and lessen the risk of heart disease, among other major pros: *The calcium in spinach has been shown to have low bioavailability. Calories in Spinach Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Juice. Vitamins and minerals. 0% Saturated Fat 0.1 g grams. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). You'd need to walk 2 minutes to burn 7 calories. You may be able to find more information about this and similar content at piano.io, Why Eggs Are One of the Best Things You Can Eat, Kale Is One of the Healthiest Things You Can Eat, We're Calling It: Cabbage Is the Next Kale, Why Salmon Needs to Become Part of Your Diet ASAP, Why You Should Eat Broccoli Every Single Day, Get the Best Nutrition from Chicken Breasts, Jaclyn London, MS, RD, CDN, Good Housekeeping Institute. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package. Trans Fat 0g. Log Food. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Calories from Fat 4.2. Daily Goals. How many calories in Spinach? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A 1-cup serving of spinach has only 41 calories, but it is extremely nutrient-dense. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Why trust us? Need some ideas? We may earn commission from links on this page, but we only recommend products we back. Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Cooking or soaking the spinach first reduces how much of this compound gets absorbed during digestion. You'd need to walk 6 minutes to burn 20 calories. Like most dark, leafy greens, spinach has nutrients that offer several health benefits. Find nutrition facts for over 2,000,000 foods. 7 calories. 6 % 3g Carbs. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. There are 7 calories in 1 cup of Baby Spinach. Baby Spinach Leaves Greens only. 28 % 14g Protein. main content. Total carbs in a 1 cup spinach is 1.09 (g), 0% of daily value. 1 bunch. These three recipes are some of our favorites: The Best 25 Christmas Decorations You Can Buy, 40 Gifts That Are Sure to Warm Grandma's Heart, 40 Gorgeous Gifts for the Best Sister Ever, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sign Up. Drinking only green juice for long periods of time can increase your risk of developing kidney stones and — in extreme cases —kidney failure due to the oxalates in spinach. 210 Cal. 1 cup (30g) Nutrition Facts. Spinach Juice, Fresh (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. How many calories in Raw Spinach? Enjoy this healthy green with any meal. Nutrition information for Spinach Cup. So, Eating Chestnuts Can Help With Digestion. grams. Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. Polyunsaturated Fat 0.2 g. grams. 0 %. Spinach is an excellent source of many vitamins and minerals, including ( 3 ): Vitamin A. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Spinach Leaves (1 Cup) (1 serving) Calories: 25, Fat: 0g, Carbs: 0g, Protein: 3g. Spinach Raw. Spinach is a non-starchy vegetable that's perfect for anyone who is watching their carbohydrate intake or trying to boost their health. Nutrition facts for Spinach, raw, recommended daily values and analysis. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 3 calories in a 1/2 cup of Spinach. Spinach is believed to come from Persia, according to Arizona State University. Nutritional Value and Information. ... cup (180 g grams) Amount Per Serving. Besides vitamins and nutrients, spinach is filled with nitrates and glycolipids, which may reduce inflammation. Call it the Popeye effect. Saturated Fat 0.1g. Monounsaturated Fat 0 g. grams. Log In. Spinach and kale are both low in calories but contain varying amounts of fiber, vitamin K, vitamin C, and several other micronutrients. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Track calories, carbs, fat, and 16 other key nutrients. How many calories are in 1 serving? There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Here’s what else this veggie can do: Now that you know why cartoon sailors down this stuff by the can, get your top questions on spinach, answered: Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. Serving Size : 0.5 cup cooked. Nutrition Stats 7 calories .9 g protein (2% DV) 1 g carbohydrate 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) 14.7 mg phosphorous (1% DV) 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) … Start your food diary today! Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat. 2,000 calories a day is used for general nutrition advice. 20 calories. grams. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams.